By starting your day with a healthy, structured routine, you’ll be setting yourself up for success in your weight loss journey. Keep it consistent, and remember to listen to your body!
Wake up and immediately drink a glass of water with lemon.
Do 10 minutes of light stretching or yoga to wake up your body.
20 minutes of exercise (choose from cardio, strength training, or HIIT)
Eat a balanced breakfast, such as scrambled eggs with spinach and a slice of whole-grain toast, or a protein smoothie
.Drink green tea or black coffee if desired.
Take 10 minutes to plan and set goals for the day, focusing on your health and wellness targets
.Get outside for some sunlight exposure if possible.
