Running strengthens the heart and improves circulation, which can help reduce the risk of heart disease and high blood pressure. It increases the efficiency of the cardiovascular system, allowing the heart to pump blood more effectively. Over time, regular running can improve blood lipid profiles, increase HDL (good cholesterol), and lower LDL (bad cholesterol). This makes running an excellent activity for overall heart health.
Importance of Running
Fitness, friends and running with old women in park for health, workout and exercise. Wellness, retirement and happy with senior people training in nature for motivation, sports and morning cardio
